Amaranthus Palmeri commonly refers to as pigweed in America, and it considers as a weed. But it is a ubiquitous green vegetable in Asian cuisines. Amaranth is highly nutritious and rich in protein, minerals, vitamins, and dietary fiber. It helps to improve digestive health, bone growth, cardiovascular health, eye vision, and antioxidant levels. Vitamin B9 or folate in amaranth helps to reduce congenital disabilities. Amaranth leaves contain a moderate level of oxalate; therefore, it is not suitable for people who are suffering from kidney stones or gallstones.

 

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GARDEN-TO-TABLE

 

Amaranth Herbal Porridge

Amaranth Leaves Curry

Fried Amaranth Leaves

Sauteed Amaranth

Amaranth Red Lentil Curry

Amaranth Stem Curry

 

Amaranth greens with shredded coconut

Herbal amaranth porridge with coconut milk

Stir fried amaranth

Amaranth pizza

Amaranth with potato pancake

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