Purslane often considers as a weed in America, but in Asia, it’s a herb. This plant is widespread across all the regions. It is the best green vegetable to get omega-3 fatty acid. It also contains significant amounts of vitamin A, B, C & E, iron, magnesium, manganese, phosphorus, potassium, calcium, and zinc.

Health Benefits:

• Improves heart health
• Treats gastrointestinal diseases
• Promotes child development
• Prevents cancer
• Strengthens bones
• Improves vision
• Improves circulation
• Aids weight loss

 

 

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GARDEN-TO-TABLE

Recipe 1: Pickled purslane

Recipe 2: Purslane with dhal curry

Recipe 3: Purslane salad

Recipe 4: Purslane soup

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